Free tools
Pick a tool. Get the number.
Simple calculators and demos built around Burnplate's food-meets-training system.
Fast answers, clean visuals, and easy ways to continue in the app.
Burn-Off-This-Food calculatorType a food and see how many minutes of walking, running, or cycling it takes to burn it off.Open tool 
Calories-Burned calculatorEstimate calories burned across walking, running, cycling, swimming, lifting, and more.Open tool 
Steps → Calories converterSee what 10,000 steps — or any step count — is worth in estimated calories burned.Open tool 
Calorie-Deficit calculatorWork out your calorie target for fat loss with a clear, realistic daily deficit.Open tool 
AI food-photo demoUpload a meal photo and get an instant calorie and macro estimate.Open tool TDEE & Maintenance calculatorFind out how many calories your body needs to maintain your weight.Open tool