Your age helps us estimate your daily burn more accurately.
28
years
Where are you based?
So we can plan meals around local ingredients and dishes that feel like home.
How tall are you?
Used to estimate calories burned and macros.
175
cm
What's your weight?
We'll use this to set your daily calorie target.
72
kg
What's your body type?
A starting point so we can tune your plan.
Nice โ that's the basics
We've got your body stats down. Next, let's set the goal we'll build everything around.
What's your goal?
We'll build your plan around it.
What's your target weight?
67
kg
Your projection
GoalLose fat
Target67 kg
On track to reach your goal by mid-November
How active are you?
Outside of workouts.
Your goal is locked in
Now a few things so your plan stays safe and realistic โ the areas to train around and the foods to avoid.
Any areas to be careful with?
So we don't program around something that hurts. Skip if nothing applies.
Anything else we should know?
e.g. 'no jumping', 'avoid overhead press'
Any dietary restrictions?
Optional. You can update these anytime.
Any health conditions?
We'll adjust your recipes to fit. Private and used only to personalize your meal plan.
Any foods we should avoid?
Add allergies, restrictions, or foods you just don't like.
On how many days do you plan to work out?
We'll build a plan that fits your routine.
or
How long is each workout?
Set a time that fits your real schedule.
How experienced are you with training?
How comfortable do you feel in the gym?
What kinds of training do you enjoy?
Pick anything that sounds fun. You can change later.
What equipment do you have?
Select everything you can use. We'll build workouts around it.
How many meals do you eat per day?
What's your meal rhythm right now? You can change later.
3
meals per day
Open to a different meal count?
If a different number of meals helps hit your goal, we'll tailor around it.
What's your diet style?
Pick what fits โ we'll plan around it.
Who usually cooks your meals?
We'll tailor recipes to fit the person preparing them.
How long can you spend per meal?
How long can you realistically spend per meal?
What's your grocery budget?
We'll tune ingredient choices to fit.
Almost there
That's everything we need. Set up reminders, then we'll build your first plan.
Apple Health & Watch
Connect Apple Health and Apple Watch from the Burnplate iOS app to auto-track your weight, workouts, and calorie burn. There's nothing to connect on the web โ this happens on your iPhone.
Stay in the loop
We'll only ping you for things that matter. Turn on what's useful.
Cooking up your weekโฆ
Crunching your numbersโฆ
About your meals
Yours3meals/day
Suggested4meals/day
Your week is ready
We've drafted your first 7 days of meals and workouts based on what you told us. You can swap anything you don't like from the Meals tab.
71% burned 
