Calorie tracking, by goal
A calorie tracker for the way you actually eat
Targets, macros and logging change with your body, your goal and your health. Pick the guide that matches you — each one shows the numbers that matter for your situation, a real example day, and how Burnplate tracks it without the spreadsheet feeling.
By goal
8 guides Calorie tracker for body recomposition A calorie calculator for body recomposition that holds you near maintenance with high protein, while Burnplate's workout planner tracks the slow change.. Read the guide Calorie tracker for bulking A calorie calculator for bulking that sizes your surplus and protein for lean gains, then Burnplate logs meals and workouts so the bulk stays mostly muscle.. Read the guide Calorie tracker for cutting A calorie calculator for cutting that keeps protein high while calories drop, so Burnplate's burn bar and photo logging help you cut fat, not strength.. Read the guide Calorie tracker for fat loss A calorie calculator for fat loss that sets your deficit and protein to protect muscle, then Burnplate's burn bar shows what training added to today's numbers.. Read the guide Calorie tracker for maintaining your weight A calorie calculator for maintenance that sets your TDEE from your body and activity, then Burnplate logs meals and shows whether you're holding steady.. Read the guide Calorie tracker for building muscle A calorie calculator for muscle gain that sets a lean surplus and protein target, then Burnplate's workout planner and photo logging keep both on track daily.. Read the guide Calorie tracker for weight gain A calorie calculator for weight gain that sizes your surplus and protein, then Burnplate logs every meal by photo so under-eating days don't slip by unnoticed.. Read the guide Calorie tracker for weight loss A calorie calculator for weight loss that sets your daily target from your body and goal, then Burnplate logs meals by photo and tracks the deficit for you.. Read the guide
By age & life stage
10 guides Calorie tracker for breastfeeding A calorie calculator for breastfeeding that adds calories for milk production instead of cutting them. Read the guide Calorie tracker for kids A calorie calculator for kids that shows age-based ranges instead of one number — see a sample day, and how Burnplate helps families log meals together.. Read the guide Calorie tracker for men A calorie calculator for men that replaces gym-machine estimates with a real target, then Burnplate's photo logging and burn bar track what you actually did.. Read the guide Calorie tracker for men over 50 A calorie calculator for men over 50 that protects muscle as calorie needs drop. Read the guide Calorie tracker for menopause A calorie calculator for menopause that weights protein higher as estrogen drops. Read the guide Calorie tracker for pregnancy A calorie counter for pregnancy that adds calories by trimester instead of one flat number. Read the guide Calorie tracker for seniors A calorie calculator for seniors that weights protein above the standard RDA to fight muscle loss. Read the guide Calorie tracker for teenagers A calorie calculator for teens that reflects growth and activity instead of adult diet rules, with Burnplate's photo logging making portions easy to learn.. Read the guide Calorie tracker for women A calorie calculator for women that accounts for body composition and cycle swings, then Burnplate logs meals by photo and tracks workouts against the target.. Read the guide Calorie tracker for women over 50 A calorie calculator for women over 50 that accounts for the estrogen-driven metabolic shift. Read the guide
For health conditions
6 guides Calorie tracker for bariatric patients A calorie counter for bariatric patients built for tiny portions and high protein after surgery. Read the guide Calorie tracker for diabetics A calorie counter for diabetics that logs carbs alongside calories, not instead of them. Read the guide Calorie tracker for GLP-1 users A calorie counter for Ozempic, Wegovy, Mounjaro and Zepbound users, built for reduced appetite and small portions. Read the guide Calorie tracker for hypothyroidism A calorie calculator for hypothyroidism that accounts for a genuinely slower metabolism. Read the guide Calorie tracker for PCOS A calorie calculator for PCOS that avoids extreme deficits and pairs carbs with protein or fat. Read the guide Calorie tracker for prediabetes A calorie calculator for prediabetes built around the modest weight loss shown to cut diabetes risk. Read the guide
By diet
7 guides Calorie tracker for a high-protein diet A calorie tracker for high protein eating that makes hitting 1.6g+ per kg simple to see meal by meal. Read the guide Calorie tracker for Indian food A calorie calculator for Indian food that handles curries, dal, roti and rice by photo, not forced into a generic recipe. Read the guide Calorie tracker for intermittent fasting A calorie tracker for intermittent fasting that fits your full day's targets into a shorter eating window. Read the guide Calorie tracker for keto A macro calculator for keto that sets fat, protein and carb targets and tracks net carbs to stay in ketosis. Read the guide Calorie tracker for low carb A calorie counter for low carb eating that tracks carb grams without forcing strict keto ratios. Read the guide Calorie tracker for vegans A calorie tracker for vegans that watches protein, iron, B12 and calcium on a plant-only diet. Read the guide Calorie tracker for vegetarians A calorie tracker for vegetarians that makes hitting protein easy with eggs and dairy in the mix. Read the guide
By lifestyle
4 guides Calorie tracker for beginners A calorie tracker for beginners that skips the overwhelm: snap a photo, confirm the estimate, done. Read the guide Calorie tracker for busy people An easy calorie tracker for busy people who don't have time to weigh food or type ingredients. Read the guide Calorie tracker for college students A calorie tracker for college students that works with dining hall lines, dorm fridges and tight budgets. Read the guide Calorie tracker for families A calorie tracker for families that fits one dinner table with different targets per person. Read the guide
For sports & training
7 guides Calorie tracker for athletes A calorie calculator for athletes that shifts targets by training phase and season, from off-season blocks to game day. Read the guide Calorie tracker for bodybuilding A calorie counter for bodybuilding built for precise bulk and cut phases, with surplus and deficit targets. Read the guide Calorie tracker for cyclists A cycling calorie calculator that scales with ride length and intensity, with carb targets for long rides and a sample training day. Read the guide Calorie tracker for hikers A calorie calculator for hiking that scales with pack weight, elevation gain and trail length. Read the guide Calorie tracker for marathon training A calorie calculator for marathon training that scales with your buildup, from base miles to taper. Read the guide Calorie tracker for runners A calorie calculator for runners that scales with weekly mileage, not a flat number. Read the guide Calorie tracker for swimmers A swimming calorie calculator built for two-a-days and high training volume, with protein and carb targets. Read the guide
