.tdee-top{background:radial-gradient(circle at 52% 6%,#ff9d1b2e,#0000 34rem),radial-gradient(circle at 92% 20%,#006e631f,#0000 30rem),linear-gradient(#fff8ec 0%,#fffaf3 78%,#f3fff9 100%);min-height:100svh;padding-bottom:clamp(36px,5vw,74px);position:relative;overflow:hidden}.tdee-scene{opacity:.86;pointer-events:none;background-position:bottom;background-repeat:no-repeat;background-size:cover;position:absolute;inset:0}.tdee-scene-veil{pointer-events:none;background:radial-gradient(at 50% 36%,#ffffff38,#0000 42rem),linear-gradient(90deg,#fff8ecd1,#fff8ec8c 35%,#fff8ecc2 100%),linear-gradient(#fff8ecf0,#fff8ec75 58%,#fff8ece6);position:absolute;inset:0}.tdee-top>:not(.tdee-scene):not(.tdee-scene-veil){z-index:1;position:relative}.tdee-hero{text-align:center;width:min(1180px,100% - clamp(32px,6vw,96px));margin:0 auto;padding-top:clamp(30px,4.2vw,58px)}.tdee-hero .kicker{color:var(--coral);margin:0 0 12px}.tdee-hero h1{max-width:820px;color:var(--ink);letter-spacing:-.035em;text-wrap:balance;margin:0 auto 16px;font-size:clamp(42px,6.4vw,76px);font-weight:880;line-height:.98}.tdee-hero__sub{max-width:720px;color:var(--muted);margin:0 auto clamp(22px,2.8vw,34px);font-size:clamp(17px,1.65vw,22px);line-height:1.42}.tdee-card{-webkit-backdrop-filter:blur(26px)saturate(1.14);backdrop-filter:blur(26px)saturate(1.14);text-align:left;background:#ffffffad;border:1px solid #ffffffe0;border-radius:28px;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:start;gap:clamp(22px,3vw,34px);max-width:1080px;margin:0 auto;padding:clamp(22px,3vw,32px);display:grid;box-shadow:0 30px 90px #54361829}.tdee-form{gap:20px;display:grid}.tdee-sex{grid-template-columns:1fr 1fr;gap:10px;display:grid}.tdee-sex__btn{color:#0b14229e;min-height:52px;font:inherit;cursor:pointer;background:#ffffffb3;border:1.5px solid #0b14221a;border-radius:14px;justify-content:center;align-items:center;gap:9px;font-size:15.5px;font-weight:780;transition:border-color .15s,color .15s,background .15s;display:flex}.tdee-sex__btn svg{width:19px;height:19px}.tdee-sex__btn.is-selected{color:var(--teal);background:#d9fbf1a6;border-color:#006e63b3}.tdee-steppers{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.tdee-stepper__label{color:#0b1422c2;margin:0 0 8px 2px;font-size:13.5px;font-weight:730;display:block}.tdee-stepper__control{background:#ffffffd6;border:1px solid #0b142217;border-radius:15px;justify-content:space-between;align-items:center;min-height:56px;padding:0 6px;display:flex;box-shadow:0 8px 20px #4831170d}.tdee-stepper__btn{width:32px;height:32px;color:var(--teal);cursor:pointer;background:#0b14220f;border:0;border-radius:999px;flex:none;place-items:center;transition:background .15s;display:inline-grid}.tdee-stepper__btn:hover{background:#006e6324}.tdee-stepper__btn svg{width:13px;height:13px}.tdee-stepper__value{flex-direction:column;align-items:center;min-width:0;line-height:1.1;display:flex}.tdee-stepper__value b{color:var(--ink);font-variant-numeric:tabular-nums;font-size:19px;font-weight:850}.tdee-stepper__value em{color:var(--muted);font-size:11.5px;font-style:normal;font-weight:700}.tdee-activity__head{color:#0b1422c2;align-items:center;gap:7px;margin:0 0 10px 2px;font-size:14px;font-weight:730;display:flex}.tdee-activity__info{color:var(--soft);cursor:help;place-items:center;display:inline-grid}.tdee-activity__info svg{width:14px;height:14px}.tdee-activity__grid{grid-template-columns:repeat(5,1fr);gap:10px;display:grid}.tdee-activity__card{text-align:center;cursor:pointer;font:inherit;background:#ffffffb8;border:1px solid #0b142217;border-radius:16px;flex-direction:column;align-items:center;gap:6px;padding:14px 8px;transition:border-color .15s,background .15s,box-shadow .15s;display:flex}.tdee-activity__icon{background:var(--teal-soft);width:30px;height:30px;color:var(--teal);border-radius:999px;place-items:center;display:inline-grid}.tdee-activity__icon svg{width:16px;height:16px}.tdee-activity__card b{color:var(--ink);font-size:12.5px;font-weight:800;line-height:1.2}.tdee-activity__card span{color:var(--muted);font-size:10.5px;line-height:1.25}.tdee-activity__card.is-selected{background:#d9fbf1b3;border-color:#006e63b8;box-shadow:0 10px 22px #006e631a}.tdee-note{color:var(--muted);background:#d9fbf180;border-radius:14px;align-items:flex-start;gap:10px;margin:2px 0 0;padding:13px 16px;font-size:13.5px;line-height:1.4;display:flex}.tdee-note span[aria-hidden]{color:var(--teal);flex:none;place-items:center;margin-top:1px;display:inline-grid}.tdee-note svg{width:16px;height:16px}.tdee-show-result{justify-content:center;min-height:56px;display:none}.tdee-result{background:linear-gradient(160deg,#d9fbf19e,#f0fdf866);border:1px solid #006e631a;border-radius:22px;flex-direction:column;min-width:0;padding:clamp(18px,2.4vw,26px);display:flex}.tdee-result__label{color:var(--teal);margin:0 0 4px;font-size:15px;font-weight:820}.tdee-kcal{color:var(--teal-dark);align-items:baseline;gap:10px;margin:0 0 6px;line-height:.9;display:flex}.tdee-kcal b{letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:clamp(52px,5.4vw,68px);font-weight:890}.tdee-kcal span{color:var(--teal);font-size:clamp(17px,1.6vw,21px);font-weight:830}.tdee-result__note{color:var(--muted);margin:0 0 18px;font-size:14px;line-height:1.4}.tdee-targets__head{color:#0b1422c2;align-items:center;gap:7px;margin:0 0 10px;font-size:14px;font-weight:780;display:flex}.tdee-targets__info{color:var(--soft);cursor:help;place-items:center;display:inline-grid}.tdee-targets__info svg{width:13px;height:13px}.tdee-targets__list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.tdee-targets__row{background:#ffffff8c;border:1px solid #0b14220d;border-radius:14px;align-items:center;gap:12px;padding:10px 12px;display:flex}.tdee-targets__row.is-maintenance{background:#006e6324;border-color:#006e6347}.tdee-targets__icon{width:32px;height:32px;color:var(--orange);background:#fffc;border-radius:999px;flex:none;place-items:center;display:inline-grid}.tdee-targets__row.is-maintenance .tdee-targets__icon{color:var(--teal)}.tdee-targets__icon svg{width:16px;height:16px}.tdee-targets__body{flex-direction:column;flex:1;min-width:0;line-height:1.2;display:flex}.tdee-targets__body b{color:var(--ink);font-size:13.5px;font-weight:800}.tdee-targets__body em{color:var(--muted);font-size:12px;font-style:normal;font-weight:700}.tdee-targets__value{flex:none;align-items:baseline;gap:4px;display:flex}.tdee-targets__num{color:var(--ink);letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:16px;font-weight:860}.tdee-targets__value em{color:var(--muted);font-size:11px;font-style:normal;font-weight:700}.tdee-download{background:linear-gradient(120deg,#ffe2b1ad,#fff7e9b3);border-radius:20px;grid-column:1/-1;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;margin-top:-4px;padding:18px 22px;display:grid}.tdee-download img{border-radius:17px;width:70px;height:70px;box-shadow:0 12px 28px #006e632e}.tdee-download__title{color:var(--ink);letter-spacing:-.01em;margin:0 0 4px;font-size:20px;font-weight:850}.tdee-download__body{color:var(--muted);margin:0;font-size:15px;line-height:1.4}.tdee-download__actions{justify-items:center;gap:8px;display:grid}.tdee-download__btn{white-space:nowrap;justify-content:center;min-width:250px}.tdee-platforms{color:var(--muted);justify-content:center;align-items:center;gap:12px;margin:0;font-size:14px;display:flex}.tdee-platforms a,.tdee-platforms span{align-items:center;gap:5px;display:inline-flex}.tdee-platforms>span[aria-hidden=true]{background:#0b142229;width:1px;height:18px}.tdee-platforms svg{width:17px;height:17px}.tdee-dialog{background:0 0;border:0;width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0}.tdee-dialog::backdrop{background:#0b142280}.tdee-dialog__inner{-webkit-overflow-scrolling:touch;background:radial-gradient(circle at 50% 0,#ff9d1b2e,#0000 24rem),linear-gradient(#fffdf8 0%,#fff7ea 100%);height:100dvh;position:relative;overflow-y:auto}.tdee-dialog[open] .tdee-dialog__inner{animation:.34s cubic-bezier(.32,.72,0,1) tdee-slide}@keyframes tdee-slide{0%{transform:translateY(100%)}to{transform:translate(0,0)}}.tdee-dialog__close{z-index:3;width:42px;height:42px;color:var(--muted);cursor:pointer;font:inherit;background:#fff;border:1px solid #0b142214;border-radius:999px;place-items:center;font-size:17px;display:grid;position:fixed;top:20px;right:20px;box-shadow:0 8px 22px #4831171f}.tdee-dialog__body{box-sizing:border-box;flex-direction:column;justify-content:center;gap:18px;width:min(100%,520px);min-height:100dvh;margin-inline:auto;padding:72px 20px 24px;display:flex}.tdee-guide{grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);align-items:center;gap:clamp(24px,5vw,68px);display:grid}.tdee-guide__copy h2{max-width:16ch}.tdee-guide__card{-webkit-backdrop-filter:blur(22px)saturate(1.08);backdrop-filter:blur(22px)saturate(1.08);background:#ffffff9e;border:1px solid #ffffffdb;border-radius:28px;gap:22px;padding:clamp(22px,3vw,34px);display:grid;box-shadow:0 20px 56px #48311714}.tdee-guide__row{align-items:flex-start;gap:16px;display:flex}.tdee-guide__icon{background:var(--teal-soft);width:44px;height:44px;color:var(--teal);border-radius:999px;flex:none;place-items:center;display:inline-grid}.tdee-guide__icon svg{width:22px;height:22px}.tdee-guide__row b{color:var(--ink);margin-bottom:4px;font-size:16.5px;font-weight:820;display:block}.tdee-guide__row p{color:var(--muted);margin:0;font-size:14.5px;line-height:1.5}@media (width<=980px){.tdee-card{grid-template-columns:1fr}.tdee-download{grid-template-columns:auto minmax(0,1fr)}.tdee-download__actions{grid-column:1/-1;justify-items:stretch}.tdee-download__btn{width:100%;min-width:0}.tdee-guide{grid-template-columns:1fr}}@media (width<=720px){.tdee-scene{background-position:34% bottom}.tdee-scene-veil{background:linear-gradient(#fff8ecf5,#fff8ecb8 46%,#fff8eceb),linear-gradient(90deg,#fff8ece0,#fff8eca3)}.tdee-hero{width:min(100% - 32px,640px);padding-top:26px}.tdee-hero h1{font-size:clamp(38px,11vw,54px)}.tdee-card{border-radius:24px;padding:18px}.tdee-card>.tdee-result,.tdee-card>.tdee-download{display:none}.tdee-steppers{grid-template-columns:1fr;gap:12px}.tdee-activity__grid{grid-template-columns:repeat(2,1fr)}.tdee-show-result{display:inline-flex}.tdee-kcal b{font-size:clamp(48px,15vw,62px)}.tdee-download{grid-template-columns:1fr;justify-items:start}.tdee-download img{width:60px;height:60px}.tdee-dialog .tdee-result{-webkit-backdrop-filter:blur(22px)saturate(1.12);backdrop-filter:blur(22px)saturate(1.12);background:#ffffffb3;border:1px solid #ffffffdb;border-radius:24px;padding:22px;display:flex;box-shadow:0 18px 48px #4831171c}.tdee-dialog .tdee-download{padding:18px;display:grid}}