.tdee-top{position:relative;min-height:100svh;padding-bottom:clamp(36px,5vw,74px);overflow:hidden;background:radial-gradient(circle at 52% 6%,rgba(255,157,27,.18),transparent 34rem),radial-gradient(circle at 92% 20%,rgba(0,110,99,.12),transparent 30rem),linear-gradient(180deg,#fff8ec,#fffaf3 78%,#f3fff9)}.tdee-scene{position:absolute;inset:0;background-repeat:no-repeat;background-position:center bottom;background-size:cover;opacity:.86;pointer-events:none}.tdee-scene-veil{position:absolute;inset:0;background:radial-gradient(ellipse at center 36%,rgba(255,255,255,.22),transparent 42rem),linear-gradient(90deg,#fff8ecd1,#fff8ec8c 35%,#fff8ecc2),linear-gradient(180deg,#fff8ecf0,#fff8ec75 58%,#fff8ece6);pointer-events:none}.tdee-top>:not(.tdee-scene):not(.tdee-scene-veil){position:relative;z-index:1}.tdee-hero{width:min(1180px,calc(100% - clamp(32px,6vw,96px)));margin:0 auto;padding-top:clamp(30px,4.2vw,58px);text-align:center}.tdee-hero .kicker{color:var(--coral);margin:0 0 12px}.tdee-hero h1{max-width:820px;margin:0 auto 16px;color:var(--ink);font-size:clamp(42px,6.4vw,76px);font-weight:880;line-height:.98;letter-spacing:-.035em;text-wrap:balance}.tdee-hero__sub{max-width:720px;margin:0 auto clamp(22px,2.8vw,34px);color:var(--muted);font-size:clamp(17px,1.65vw,22px);line-height:1.42}.tdee-card{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:start;gap:clamp(22px,3vw,34px);max-width:1080px;margin:0 auto;padding:clamp(22px,3vw,32px);border-radius:28px;border:1px solid rgba(255,255,255,.88);background:#ffffffad;box-shadow:0 30px 90px #54361829;backdrop-filter:blur(26px) saturate(1.14);text-align:left}.tdee-form{display:grid;gap:20px}.tdee-sex{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tdee-sex__btn{display:flex;align-items:center;justify-content:center;gap:9px;min-height:52px;border-radius:14px;border:1.5px solid rgba(11,20,34,.1);background:#ffffffb3;color:#0b14229e;font:inherit;font-size:15.5px;font-weight:780;cursor:pointer;transition:border-color .15s ease,color .15s ease,background .15s ease}.tdee-sex__btn svg{width:19px;height:19px}.tdee-sex__btn.is-selected{border-color:#006e63b3;background:#d9fbf1a6;color:var(--teal)}.tdee-steppers{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.tdee-stepper__label{display:block;margin:0 0 8px 2px;color:#0b1422c2;font-size:13.5px;font-weight:730}.tdee-stepper__control{display:flex;align-items:center;justify-content:space-between;min-height:56px;border-radius:15px;border:1px solid rgba(11,20,34,.09);background:#ffffffd6;box-shadow:0 8px 20px #4831170d;padding:0 6px}.tdee-stepper__btn{display:inline-grid;place-items:center;flex:none;width:32px;height:32px;border-radius:999px;border:0;background:#0b14220f;color:var(--teal);cursor:pointer;transition:background .15s ease}.tdee-stepper__btn:hover{background:#006e6324}.tdee-stepper__btn svg{width:13px;height:13px}.tdee-stepper__value{display:flex;flex-direction:column;align-items:center;min-width:0;line-height:1.1}.tdee-stepper__value b{color:var(--ink);font-size:19px;font-weight:850;font-variant-numeric:tabular-nums}.tdee-stepper__value em{color:var(--muted);font-size:11.5px;font-style:normal;font-weight:700}.tdee-activity__head{display:flex;align-items:center;gap:7px;margin:0 0 10px 2px;color:#0b1422c2;font-size:14px;font-weight:730}.tdee-activity__info{display:inline-grid;place-items:center;color:var(--soft);cursor:help}.tdee-activity__info svg{width:14px;height:14px}.tdee-activity__grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.tdee-activity__card{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 8px;border-radius:16px;border:1px solid rgba(11,20,34,.09);background:#ffffffb8;text-align:center;cursor:pointer;font:inherit;transition:border-color .15s ease,background .15s ease,box-shadow .15s ease}.tdee-activity__icon{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:999px;background:var(--teal-soft);color:var(--teal)}.tdee-activity__icon svg{width:16px;height:16px}.tdee-activity__card b{font-size:12.5px;font-weight:800;color:var(--ink);line-height:1.2}.tdee-activity__card span{font-size:10.5px;color:var(--muted);line-height:1.25}.tdee-activity__card.is-selected{border-color:#006e63b8;background:#d9fbf1b3;box-shadow:0 10px 22px #006e631a}.tdee-note{display:flex;align-items:flex-start;gap:10px;margin:2px 0 0;padding:13px 16px;border-radius:14px;background:#d9fbf180;color:var(--muted);font-size:13.5px;line-height:1.4}.tdee-note span[aria-hidden]{flex:none;color:var(--teal);display:inline-grid;place-items:center;margin-top:1px}.tdee-note svg{width:16px;height:16px}.tdee-show-result{display:none;justify-content:center;min-height:56px}.tdee-result{display:flex;flex-direction:column;min-width:0;padding:clamp(18px,2.4vw,26px);border-radius:22px;background:linear-gradient(160deg,#d9fbf19e,#f0fdf866);border:1px solid rgba(0,110,99,.1)}.tdee-result__label{margin:0 0 4px;color:var(--teal);font-size:15px;font-weight:820}.tdee-kcal{display:flex;align-items:baseline;gap:10px;margin:0 0 6px;color:var(--teal-dark);line-height:.9}.tdee-kcal b{font-size:clamp(52px,5.4vw,68px);font-weight:890;letter-spacing:-.045em;font-variant-numeric:tabular-nums}.tdee-kcal span{font-size:clamp(17px,1.6vw,21px);font-weight:830;color:var(--teal)}.tdee-result__note{margin:0 0 18px;color:var(--muted);font-size:14px;line-height:1.4}.tdee-targets__head{display:flex;align-items:center;gap:7px;margin:0 0 10px;color:#0b1422c2;font-size:14px;font-weight:780}.tdee-targets__info{display:inline-grid;place-items:center;color:var(--soft);cursor:help}.tdee-targets__info svg{width:13px;height:13px}.tdee-targets__list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.tdee-targets__row{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:14px;background:#ffffff8c;border:1px solid rgba(11,20,34,.05)}.tdee-targets__row.is-maintenance{background:#006e6324;border-color:#006e6347}.tdee-targets__icon{flex:none;display:inline-grid;place-items:center;width:32px;height:32px;border-radius:999px;background:#fffc;color:var(--orange)}.tdee-targets__row.is-maintenance .tdee-targets__icon{color:var(--teal)}.tdee-targets__icon svg{width:16px;height:16px}.tdee-targets__body{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.2}.tdee-targets__body b{font-size:13.5px;font-weight:800;color:var(--ink)}.tdee-targets__body em{font-style:normal;font-size:12px;color:var(--muted);font-weight:700}.tdee-targets__value{flex:none;display:flex;align-items:baseline;gap:4px}.tdee-targets__num{font-size:16px;font-weight:860;color:var(--ink);letter-spacing:-.01em;font-variant-numeric:tabular-nums}.tdee-targets__value em{font-style:normal;font-size:11px;color:var(--muted);font-weight:700}.tdee-download{grid-column:1 / -1;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;margin-top:-4px;padding:18px 22px;border-radius:20px;background:linear-gradient(120deg,#ffe2b1ad,#fff7e9b3)}.tdee-download img{width:70px;height:70px;border-radius:17px;box-shadow:0 12px 28px #006e632e}.tdee-download__title{margin:0 0 4px;color:var(--ink);font-size:20px;font-weight:850;letter-spacing:-.01em}.tdee-download__body{margin:0;color:var(--muted);font-size:15px;line-height:1.4}.tdee-download__actions{display:grid;justify-items:center;gap:8px}.tdee-download__btn{min-width:250px;justify-content:center;white-space:nowrap}.tdee-platforms{display:flex;align-items:center;justify-content:center;gap:12px;margin:0;color:var(--muted);font-size:14px}.tdee-platforms a,.tdee-platforms span{display:inline-flex;align-items:center;gap:5px}.tdee-platforms>span[aria-hidden=true]{width:1px;height:18px;background:#0b142229}.tdee-platforms svg{width:17px;height:17px}.tdee-dialog{width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0;border:0;background:transparent}.tdee-dialog::backdrop{background:#0b142280}.tdee-dialog__inner{position:relative;height:100dvh;overflow-y:auto;background:radial-gradient(circle at 50% 0%,rgba(255,157,27,.18),transparent 24rem),linear-gradient(180deg,#fffdf8,#fff7ea);-webkit-overflow-scrolling:touch}.tdee-dialog[open] .tdee-dialog__inner{animation:tdee-slide .34s cubic-bezier(.32,.72,0,1)}@keyframes tdee-slide{0%{transform:translate3d(0,100%,0)}to{transform:translateZ(0)}}.tdee-dialog__close{position:fixed;top:20px;right:20px;z-index:3;display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(11,20,34,.08);border-radius:999px;background:#fff;box-shadow:0 8px 22px #4831171f;color:var(--muted);cursor:pointer;font:inherit;font-size:17px}.tdee-dialog__body{display:flex;flex-direction:column;justify-content:center;gap:18px;min-height:100dvh;box-sizing:border-box;padding:72px 20px 24px;width:min(100%,520px);margin-inline:auto}.tdee-guide{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);gap:clamp(24px,5vw,68px);align-items:center}.tdee-guide__copy h2{max-width:16ch}.tdee-guide__card{border-radius:28px;border:1px solid rgba(255,255,255,.86);background:#ffffff9e;box-shadow:0 20px 56px #48311714;backdrop-filter:blur(22px) saturate(1.08);padding:clamp(22px,3vw,34px);display:grid;gap:22px}.tdee-guide__row{display:flex;gap:16px;align-items:flex-start}.tdee-guide__icon{flex:none;display:inline-grid;place-items:center;width:44px;height:44px;border-radius:999px;background:var(--teal-soft);color:var(--teal)}.tdee-guide__icon svg{width:22px;height:22px}.tdee-guide__row b{display:block;font-size:16.5px;font-weight:820;color:var(--ink);margin-bottom:4px}.tdee-guide__row p{margin:0;color:var(--muted);font-size:14.5px;line-height:1.5}@media(max-width:980px){.tdee-card{grid-template-columns:1fr}.tdee-download{grid-template-columns:auto minmax(0,1fr)}.tdee-download__actions{grid-column:1 / -1;justify-items:stretch}.tdee-download__btn{width:100%;min-width:0}.tdee-guide{grid-template-columns:1fr}}@media(max-width:720px){.tdee-scene{background-position:34% bottom}.tdee-scene-veil{background:linear-gradient(180deg,#fff8ecf5,#fff8ecb8 46%,#fff8eceb),linear-gradient(90deg,#fff8ece0,#fff8eca3)}.tdee-hero{width:min(100% - 32px,640px);padding-top:26px}.tdee-hero h1{font-size:clamp(38px,11vw,54px)}.tdee-card{padding:18px;border-radius:24px}.tdee-card>.tdee-result,.tdee-card>.tdee-download{display:none}.tdee-steppers{grid-template-columns:1fr;gap:12px}.tdee-activity__grid{grid-template-columns:repeat(2,1fr)}.tdee-show-result{display:inline-flex}.tdee-kcal b{font-size:clamp(48px,15vw,62px)}.tdee-download{grid-template-columns:1fr;justify-items:start}.tdee-download img{width:60px;height:60px}.tdee-dialog .tdee-result{display:flex;padding:22px;border:1px solid rgba(255,255,255,.86);border-radius:24px;background:#ffffffb3;box-shadow:0 18px 48px #4831171c;backdrop-filter:blur(22px) saturate(1.12)}.tdee-dialog .tdee-download{display:grid;padding:18px}}