.def-top{background:radial-gradient(circle at 52% 6%,#ff9d1b2e,#0000 34rem),radial-gradient(circle at 92% 20%,#006e631f,#0000 30rem),linear-gradient(#fff8ec 0%,#fffaf3 78%,#f3fff9 100%);min-height:100svh;padding-bottom:clamp(36px,5vw,74px);position:relative;overflow:hidden}.def-scene{opacity:.86;pointer-events:none;background-position:bottom;background-repeat:no-repeat;background-size:cover;position:absolute;inset:0}.def-scene-veil{pointer-events:none;background:radial-gradient(at 50% 36%,#ffffff38,#0000 42rem),linear-gradient(90deg,#fff8ecd1,#fff8ec8c 35%,#fff8ecc2 100%),linear-gradient(#fff8ecf0,#fff8ec75 58%,#fff8ece6);position:absolute;inset:0}.def-top>:not(.def-scene):not(.def-scene-veil){z-index:1;position:relative}.def-hero{text-align:center;width:min(1180px,100% - clamp(32px,6vw,96px));margin:0 auto;padding-top:clamp(30px,4.2vw,58px)}.def-hero .kicker{color:var(--coral);margin:0 0 12px}.def-hero h1{max-width:820px;color:var(--ink);letter-spacing:-.035em;text-wrap:balance;margin:0 auto 16px;font-size:clamp(42px,6.4vw,76px);font-weight:880;line-height:.98}.def-hero__sub{max-width:720px;color:var(--muted);margin:0 auto clamp(22px,2.8vw,34px);font-size:clamp(17px,1.65vw,22px);line-height:1.42}.def-card{-webkit-backdrop-filter:blur(26px)saturate(1.14);backdrop-filter:blur(26px)saturate(1.14);text-align:left;background:#ffffffad;border:1px solid #ffffffe0;border-radius:28px;grid-template-columns:minmax(0,1.22fr) minmax(320px,.78fr);align-items:start;gap:clamp(22px,3vw,34px);max-width:1040px;margin:0 auto;padding:clamp(22px,3vw,32px);display:grid;box-shadow:0 30px 90px #54361829}.def-form{gap:22px;display:grid}.def-fields{grid-template-columns:1fr 1fr;gap:20px;display:grid}.def-fields--short{align-items:end}.def-fields--single{grid-template-columns:1fr}.def-field{min-width:0}.def-field__label{color:#0b1422c2;margin:0 0 8px 14px;font-size:14px;font-weight:730;display:block}.def-control{background:#ffffffd6;border:1px solid #0b142217;border-radius:16px;align-items:center;min-height:58px;display:flex;overflow:hidden;box-shadow:0 8px 20px #4831170d}.def-control:focus-within{border-color:#006e639e;box-shadow:0 0 0 3px #006e6321}.def-control__icon{width:50px;color:var(--orange);flex:none;place-items:center;display:inline-grid}.def-control__icon svg{width:22px;height:22px}.def-control__icon--teal{color:var(--teal)}.def-control input,.def-control select{min-width:0;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-size:18px;font-weight:800}.def-control input{font-variant-numeric:tabular-nums;-moz-appearance:textfield;flex:1;padding:16px 0}.def-control input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.def-control input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.def-control select{appearance:none;cursor:pointer;width:100%;padding:16px 34px 16px 0}.def-control--select{position:relative}.def-control--select:after{content:"";pointer-events:none;border-bottom:2px solid #0b14228c;border-right:2px solid #0b14228c;width:9px;height:9px;position:absolute;right:18px;transform:translateY(-2px)rotate(45deg)}.def-unitwrap{border-left:1px solid #0b142214;flex:none;align-items:center;height:58px;display:inline-flex;position:relative}.def-unitwrap select{appearance:none;height:100%;color:var(--muted);cursor:pointer;padding:0 34px 0 16px;font-size:15px;font-weight:760}.def-unitwrap:after{content:"";pointer-events:none;border-bottom:2px solid #0b142273;border-right:2px solid #0b142273;width:8px;height:8px;position:absolute;right:15px;transform:translateY(-2px)rotate(45deg)}.def-unit{min-width:54px;color:var(--muted);text-align:right;flex:none;padding-right:18px;font-size:15px;font-weight:760}.def-segments{background:#ffffffd1;border:1px solid #0b142217;border-radius:16px;grid-template-columns:repeat(4,1fr);min-height:58px;display:grid;overflow:hidden}.def-segment{color:#0b1422a6;font:inherit;cursor:pointer;background:0 0;border:0;border-right:1px solid #0b142214;font-size:15px;font-weight:750}.def-segment:last-child{border-right:0}.def-segment.is-selected{color:var(--teal);background:#d9fbf1b3;border:1px solid #006e63c7;border-radius:12px;margin:5px;box-shadow:0 10px 22px #006e6314}.def-speed{padding:2px 8px 0}.def-speed__head{color:#0b1422c2;justify-content:space-between;gap:16px;margin-bottom:16px;font-size:15px;font-weight:730;display:flex}.def-speed__head strong{color:var(--teal);font-weight:850}.def-speed input{appearance:none;background:linear-gradient(90deg, var(--teal), #58c8ac) 0 / var(--speed-fill,50%) 100% no-repeat, #0b14221f;outline-offset:6px;border-radius:999px;width:100%;height:8px}.def-speed input::-webkit-slider-thumb{-webkit-appearance:none;background:var(--teal);cursor:grab;border:4px solid #fff;border-radius:50%;width:26px;height:26px;box-shadow:0 8px 18px #006e6347}.def-speed input::-moz-range-thumb{background:var(--teal);cursor:grab;border:4px solid #fff;border-radius:50%;width:18px;height:18px;box-shadow:0 8px 18px #006e6347}.def-speed__labels{color:var(--muted);grid-template-columns:repeat(3,1fr);margin-top:10px;font-size:14px;font-weight:690;display:grid}.def-speed__labels span:nth-child(2){text-align:center}.def-speed__labels span:nth-child(3){text-align:right}.def-speed__note{color:var(--muted);text-align:center;margin:14px 0 0;font-size:14px}.def-show-result{justify-content:center;min-height:56px;display:none}.def-result{border-left:1px solid #0b142217;flex-direction:column;justify-content:center;min-width:0;padding-left:clamp(22px,3vw,34px);display:flex}.def-result__label{color:var(--teal);margin:0 0 4px;font-size:16px;font-weight:820}.def-kcal{color:var(--teal);align-items:baseline;gap:12px;margin:0 0 6px;line-height:.9;display:flex}.def-kcal b{letter-spacing:-.055em;font-variant-numeric:tabular-nums;font-size:clamp(68px,7vw,92px);font-weight:890}.def-kcal span{font-size:clamp(32px,3vw,42px);font-weight:860}.def-pace{color:#0b1422ad;margin:0 0 12px;font-size:15px}.def-reach{background:linear-gradient(120deg,#d9fbf1b8,#ffffff94);border:1px solid #006e6321;border-radius:16px;gap:3px;margin:0 0 14px;padding:14px 16px;display:grid}.def-reach span{color:var(--muted);font-size:12.5px;font-weight:760}.def-reach b{color:var(--ink);letter-spacing:-.015em;font-size:20px;font-weight:850}.def-badge{color:#197a40;background:#daf7dedb;border-radius:999px;align-self:flex-start;align-items:center;gap:8px;margin:0 0 16px;padding:7px 12px;font-size:14px;font-weight:800;display:inline-flex}.def-badge span{background:#ffffffb3;border-radius:50%;place-items:center;width:18px;height:18px;display:inline-grid}.def-badge svg{width:13px;height:13px}.def-badge.is-watch{color:#8a5a00;background:#ffdf8ba6}.def-badge.is-high{color:#a93424;background:#ff604724}.def-badge.is-neutral{color:var(--teal);background:#d9fbf1c7}.def-copy{color:var(--muted);margin:0 0 18px;font-size:15px;line-height:1.45}.def-stats{background:#ffffffa3;border:1px solid #0b142214;border-radius:16px;grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.def-stats span{gap:4px;padding:15px 16px;display:grid}.def-stats span+span{border-left:1px solid #0b142214}.def-stats small{color:var(--muted);font-size:12.5px;font-weight:700}.def-stats b{color:var(--ink);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:clamp(22px,2vw,26px);font-weight:850}.def-stats em{color:var(--muted);font-size:14px;font-style:normal;font-weight:700}.def-download{background:linear-gradient(120deg,#ffe2b1ad,#fff7e9b3);border-radius:20px;grid-column:1/-1;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;margin-top:-6px;padding:18px 22px;display:grid}.def-download img{border-radius:17px;width:70px;height:70px;box-shadow:0 12px 28px #006e632e}.def-download__title{color:var(--ink);letter-spacing:-.01em;margin:0 0 4px;font-size:20px;font-weight:850}.def-download__body{color:var(--muted);margin:0;font-size:15px;line-height:1.4}.def-download__actions{justify-items:center;gap:8px;display:grid}.def-download__btn{white-space:nowrap;justify-content:center;min-width:250px}.def-platforms{color:var(--muted);justify-content:center;align-items:center;gap:12px;margin:0;font-size:14px;display:flex}.def-platforms a,.def-platforms span{align-items:center;gap:5px;display:inline-flex}.def-platforms>span[aria-hidden=true]{background:#0b142229;width:1px;height:18px}.def-platforms svg{width:17px;height:17px}.def-footnote{color:var(--muted);margin:20px auto 0;font-size:14px}.def-dialog{background:0 0;border:0;width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0}.def-dialog::backdrop{background:#0b142280}.def-dialog__inner{-webkit-overflow-scrolling:touch;background:radial-gradient(circle at 50% 0,#ff9d1b2e,#0000 24rem),linear-gradient(#fffdf8 0%,#fff7ea 100%);height:100dvh;position:relative;overflow-y:auto}.def-dialog[open] .def-dialog__inner{animation:.34s cubic-bezier(.32,.72,0,1) def-slide}@keyframes def-slide{0%{transform:translateY(100%)}to{transform:translate(0,0)}}.def-dialog__close{z-index:3;width:42px;height:42px;color:var(--muted);cursor:pointer;font:inherit;background:#fff;border:1px solid #0b142214;border-radius:999px;place-items:center;font-size:17px;display:grid;position:fixed;top:20px;right:20px;box-shadow:0 8px 22px #4831171f}.def-dialog__body{box-sizing:border-box;flex-direction:column;justify-content:center;gap:18px;width:min(100%,520px);min-height:100dvh;margin-inline:auto;padding:72px 20px 24px;display:flex}.def-guide{grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);align-items:center;gap:clamp(24px,5vw,68px);display:grid}.def-guide__copy h2{max-width:16ch}.def-guide__card{-webkit-backdrop-filter:blur(22px)saturate(1.08);backdrop-filter:blur(22px)saturate(1.08);background:#ffffff9e;border:1px solid #ffffffdb;border-radius:28px;padding:clamp(22px,3vw,34px);box-shadow:0 20px 56px #48311714}.def-zone{background:#0b142214;border-radius:999px;height:14px;position:relative;overflow:hidden}.def-zone__bar{background:linear-gradient(90deg,#19a786 0%,#45bf94 42%,#ffbd4a 76%,#ff6047 100%);position:absolute;inset:0}.def-zone__marker{background:var(--teal);border:4px solid #fff;border-radius:50%;width:26px;height:26px;position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 8px 20px #006e6347}.def-zone__labels{color:var(--muted);grid-template-columns:repeat(3,1fr);margin-top:14px;font-size:14px;font-weight:740;display:grid}.def-zone__labels span:nth-child(2){text-align:center;color:var(--teal)}.def-zone__labels span:nth-child(3){text-align:right}.def-guide__card p{color:var(--muted);margin:22px 0 0;line-height:1.55}@media (width<=980px){.def-card{grid-template-columns:1fr}.def-result{border-top:1px solid #0b142217;border-left:0;padding:22px 0 0}.def-download{grid-template-columns:auto minmax(0,1fr)}.def-download__actions{grid-column:1/-1;justify-items:stretch}.def-download__btn{width:100%;min-width:0}.def-guide{grid-template-columns:1fr}}@media (width<=720px){.def-scene{background-position:34% bottom}.def-scene-veil{background:linear-gradient(#fff8ecf5,#fff8ecb8 46%,#fff8eceb),linear-gradient(90deg,#fff8ece0,#fff8eca3)}.def-hero{width:min(100% - 32px,640px);padding-top:26px}.def-hero h1{font-size:clamp(38px,11vw,54px)}.def-card{border-radius:24px;padding:18px}.def-card>.def-result,.def-card>.def-download{display:none}.def-fields{grid-template-columns:1fr;gap:16px}.def-show-result{display:inline-flex}.def-kcal b{font-size:clamp(58px,18vw,76px)}.def-kcal span{font-size:clamp(28px,9vw,36px)}.def-stats{grid-template-columns:1fr}.def-stats span+span{border-top:1px solid #0b142214;border-left:0}.def-download{grid-template-columns:1fr;justify-items:start}.def-download img{width:60px;height:60px}.def-dialog .def-result{-webkit-backdrop-filter:blur(22px)saturate(1.12);backdrop-filter:blur(22px)saturate(1.12);background:#ffffffb3;border:1px solid #ffffffdb;border-radius:24px;padding:22px;display:flex;box-shadow:0 18px 48px #4831171c}.def-dialog .def-download{padding:18px;display:grid}}